Banana Bread with Wheat Flour Substitution DELICIOUS! (and fiber has superpowers.)
I'm taking a health class this semester, and I'm really enjoying it. It's on the internet, so instead of remembering what my professor wants me to remember, I'm learning and memorizing everything in the book in the form of two chapters and a test each week. (This class is jammed into half a semester.)
So I'm learning so many things about health that I really didn't know. I mean, there are the basic health facts, but about those, I wasn't even sure. The thing I really love about this class is that it takes the most interesting things about all facets of health (psychological health, drugs, smoking, drinking, relationship health, cardiovascular health and cancer to name some of my favorite chapters) and explains the information in one concise chapter. For example, all the most interesting things about psychological health- the different types of "crazy," the how and why they occur, and the treatments and myths of them, are contained in one beautiful chapter.
Anyway, I've learning a lot about myself through this class. (I mean, I
am an alcoholic, an ex-smoker, a verbally and physically abused middle child, (for God's sake, does anyone have a violin handy?) and I'll just say that although I feel I have made leaps and bounds in the last 2 1/2 years that I've been sober, there is always room for improvement.) This class is helping me move forward.
Rant and curse alert!Let me pound into your brain that I am so happy and grateful that I don't smoke anymore. Every other page of this book seems to say something about tobacco. I will never smoke again... even though I want one about every day still (and after 1 1/2 years already!) Those bastards that run cigarette companies put G.D. carcinogens (the DNA mutagens that cause cancer) in the tobacco and paper of their products
just to make it harder to quit. Yes, they add cancer-causing mutagens to tobacco and paper, not for preservation, or to make it hurt less to smoke.... (although they do that too,) but to make it more addictive so that people like me almost murder people when they try to quit. They give people extra cancer
just to make more money. They don't have to add it, but they do. So, I will use my anger for my own benefit and my future self will thank me. No, bastards, you won't get anymore of my money!
Moving along, some lifestyle changes that I'm making are:
-Replacing white rice with brown rice
-Replacing delicious potato bread with whole grain bread (and I may start making my own bread... wholesome fun fo sho!)
-Replacing white pasta with whole grain pasta
-Same for cereals
-Eating almonds, walnuts and other nuts
-Eating more and different kinds of veggies
-Eating way less red meat
-Exercising EVERYDAY (yes with Wii Fit, but who cares I'm off my a$$!)
-More Water
-Moderately more 100% Juice (no more fake/flavored fruit drinks.)
-No More Fake Sugar Supplements!! (no more Diet Coke, Splenda, etc.)
-No More Soda
-Replacing regular coffee for Half Caffeine Coffee (yes they make this, it's good)
-and Replacing all dairy for non or low fat (except my cheese for heaven's sake)
I feel confidant that I will feel better and live longer because of my changes. Knowledge is power.
If you want the book that I've been reading, it's called Core Concepts in Health.